Meat free Lent XXXII: Nut Roast

Nicky – All Saints’ Church

Very simple recipe that can be adjusted as required.

8oz/225g chopped nuts 
8oz/225g sliced mushrooms 
1 large onion 
1 large carrot 
3 skinned/chopped tomatoes (or tinned) 
1 free range egg 
2 tsp mixed herbs 
2 tsp yeast extract or Marmite 
2 tbsp vegetable oil

1.       Cook chopped onion and grated carrot in oil for a few minutes until soft. 

2.       Add mushrooms and cook for further 2-3 mins.

3.       Stir in yeast extract.  Mix together all ingredients and place in greased loaf tin.

4.       Press down firmly.

5.       Bake in medium oven for 45 mins.

 You can freeze what you don’t use and either use it later hot or mixed with tahini, tomato puree, chives etc.

Mash it up and call it pâté!

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Filed under Christian Unity, Daily Reflections, Justice and Peace, Lent, Mission

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