The exercise class were discussing different approaches to pain control, the teacher advocating the gentle tai chi regime for various reasons, including putting the patient actively in the driving seat, instead of being a passive recipient of treatment.
He explained: ‘I didn’t want to just be doing things to people, giving them some relief from pain, only for them to come back again and again, having done something silly and reawakened their problem. Again and again the same silliness, the same problem.’
He calls patients to take personal responsibility for attending classes and practising the exercises when alone in one’s room or standing at the station, sitting at table or a work desk. Other people would not observe many of the exercises being performed as they are small in scope, even invisible under clothing, but over time they bring real change.
Some new patients were discouraged when they were not asked to do anything dramatic, when the movements were small, the immediate effects imperceptible. ‘Have patience, give it six weeks at least’, he advises patients. Six weeks is forty-two days, just two more than forty days, the time we are offered every year to bring about real change in our hearts, the time taken by Jesus to prepare for his ministry. And he declined the chance of dramatic gestures.
What little change can I work on for the next six weeks?