The virtue of temperance does not require the stoic abstention from all physical pleasures. Temperance is the virtue by which we are strengthened in the ability to decide how much is good for us, and to follow through on that decision on the level of behaviour. What helps us in our decision?
St. Thomas teaches that the spontaneous reaction of shame that surfaces when we have over-indulged in the physical pleasures is both healthy and helpful to us. At first this might be hard to believe: shame is such a miserable, intensely uncomfortable feeling. We don’t like it, and often try to suppress it, or to defend against it by laughing it off and telling ourselves not to be so morbid. Yet, it is better for us to face our feeling of shame. It is a useful reaction whereby we recoil psychologically from the disgrace that comes from intemperance.
Excesses on the level of our physical appetites give us a feeling shame that is usually more intense than the shame we feel over our other moral failings and sins. St Thomas explains that this is because our bodily appetites are what we share with animals, and when we over-indulge them we feel deep down that we have lost something of our innate dignity as human beings.
Shame, again, surfaces spontaneously. In the masterful book Love and Responsibility, written by Karol Wojtyla*1 in the 1960s, the phenomenon of shame is one of the topics he studies in depth. Here is a brief passage from his book:
Shame is a tendency, uniquely characteristic of the human person, to conceal sexual values sufficiently to prevent them from obscuring the value of the person as such. The purposes of this tendency is self-defence of the person, which does not wish to be an object to be used by another… but does wish to be an object of love (Chapter III).
Perhaps this requires some unpacking. First Wojtyla affirms that shame is part of our in-built moral equipment, as it were – uniquely characteristic of the human person. As such, it is a gift, and it has an importance and a purpose in our spiritual and human lives. Then, he speaks of ‘sexual values.’ Again, an important notion. We see here that he is not trying to say that our sexuality is bad. Then why does he talk about ‘concealing’ this value? Simply because this value has a tendency to loom larger than it should, so much so that it can ‘obscure the value of the person.’ There is a hierarchy of values here, he is saying: the person is of greater value than sexual values. Through shame we actually protect ourselves as persons, so that we do not become an object of “use”. According to Wojtyla, then, shame is not the result of prudish conditioning by repressive religious teachings, or over-strict authority figures. It is inherent in our nature, and surfaces spontaneously with a message for us. That message is that we are created to be loved and to give love in a manner that always affirms the unique beauty and dignity of the person – both our own person and that of the beloved.
This beautiful insight by Karol Wojtyla shows us something that helps us to moderate our physical appetites, by reminding us that we were created to love and be loved. This is the fulfilment we crave most deeply. But we must love and be loved rightly, with great respect for ourselves as persons and for the unique personhood of our loved one.
1 Karol Wojtyla was elected pope in 1978, and was known as Pope John Paul II. His papacy lasted until his death, twenty-five years later.